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What I Eat In A Day | Weight Loss Journey S#3

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Below I have included more options I include to my eating. It’s super simple, fast, and easy meals nothing major or complicated and very affordable. Hope everyone enjoyed this video!!! All links below as well and make sure to read the note at the bottom as well.

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Breakfast

Black (plain) coffee with Unsweetend Almond Milk

Option 1:
2 poached eggs
3 Turkey Bacon (Jennie-O)
1 Slice of Whole Grains 100% Whole Wheat (BrownBerry)
Avocado (optional)

Option 2:
2 Kodiak Pankcakes (1 cup mix, 1/3 water, and cook on organic coconut oil)

Option 3:
1/2 cup of plain oats
1/2 cup fruit (your choice of fruit)

Lunch

Option 1:
3 (5oz ea.) pieces of chicken breast (squeeze 1/2 lemon and season with Mrs. Dash and cook with coconut oil)
Romaine Lettuce
Tomato
Fat free Italian Dressing (small amount)

Option 2:
5 oz Fat Free Cottage cheese
1 cup fruit of choice

Dinner:
2 (5oz each) Chicken Breat (prep just like lunch)
Romaine Lettuce
Tomato
Fat Free Italian Dressing

Supper:
Protein Shake

Notes:
I like to chew on sugar free gum to get rid of my sugar cravings and I also got from my local grocery store “Liquid Stevia” to sweeten up my black coffee. I drink water all day long. No juices and nothing with sugar in it except whats in natural fruit and no salt as well, but I am aware that there is some to little sodium added to processed foods and thats as much sodium intake I get for the day. Also feel free to snack on nuts or anything healthy.

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