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Weight Loss Tip | Food + Feelings | How To FEEL a Feeling

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Learn the four different ways to handle an emotion and how that can effect your relationship with food.
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MORE HEALTH + WEIGHT LOSS TIPS
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Key for Lasting Weight Loss: https://youtu.be/I1CQHWhKl_E
3 Helpful Weight Loss Tools: https://youtu.be/qMUBbakweqY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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