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133 Pounds Lost: Andie Breaks the Binge Habit

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Full name: Andie Mitchell Age: 27 Location: Boston Before: 268lbs. After: 135lbs. What was the “turning point” that prompted you to lose weight? I was big from birth. Even in my earliest memories, I remember knowing I was fat – much chubbier…

Fire Cider: How to Make This Amazing Immune-Boosting Tonic

Fire Cider: How to Make This Amazing Immune-Boosting Tonic

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Here in the U.S., chicken soup is an age-old remedy for the common cold. In China, it’s lizard soup (really!); Spain, garlic tea;  India, turmeric. And now there’s also fire cider, a spicy, tangy herbal concoction that’s as tasty as it is…

Natural Immune Boosters for Kids (& Why Multivitamins Aren’t on the List)

Natural Immune Boosters for Kids (& Why Multivitamins Aren’t on the List)

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There’s nothing that can tug at your heartstrings quite like a baby fever or your little one’s chronic earache. But is there anything you can do to prevent these things? Like it or not, our babies are going to get sick sometimes…

New study -not-exercising-worse-than-smoking?

New study -not-exercising-worse-than-smoking?

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Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking One large new study found that skipping out on the gym is practically the worse thing you can do for your health.

New Video: My Surprising Home Birth!

New Video: My Surprising Home Birth!

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Here it is, mama, the surprising home birth video of our daughter Faith Valencia, who was born Sept 27! After experiencing many miscarriages last year, I wasn’t sure if it was ever going to happen. While being pregnant in my forties wasn’t…

8 New Construction Money Mistakes That Could Cost You

8 New Construction Money Mistakes That Could Cost You

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Building your own home is an exercise in careful budgeting. Each and every dollar needs to be accounted for, or your build could get away from you. Still, even if you’re careful with your budget, you might be making mistakes that cost…

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