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How To Make Your Own Diet Plan For Weight Gain or Weight Loss | How To Calculate Your Macros | Tamil People & Blogs 

How To Make Your Own Diet Plan For Weight Gain or Weight Loss | How To Calculate Your Macros | Tamil

How to approach weight loss/gain generally you workout, and do the first part correctly then comes the ‘Nutrition’ Part as you might know so how to approach nutrition for weight loss/gain many think that a particular food type helps with weight loss or gain thats the wrong approach according to me so know how to approach nutrition correctly want to know further details don’t skip this video or else you might not understand certain things let me make one thing very clear your weight loss or gain does not depend…

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