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People & Blogs 

Prenatal Massage: Is It Safe? Plus 12 Surprising Benefits

When you’re looking for relief from sore muscles and swollen joints during pregnancy, there are plenty of ways to sneak a massage into your daily life: a quick foot massage from your partner, a DIY back massager, or even a professional prenatal massage. In this post, we’ll cover: What a prenatal massage is The difference between a regular massage and a prenatal massage The safety of prenatal massages Plus, the plentiful benefits of a prenatal massage What Is a Prenatal Massage? Many expectant mamas turn to massage therapy during pregnancy…

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People & Blogs 

Twin Pregnancy: Weird Signs You’re Carrying Two Babies

Maybe you’ve always dreamed of having two babies to love on and snuggle with skin-to-skin—or maybe the thought of two colicky babies has you scared straight. The chances that you’re having twins is greater than it ever was—twin pregnancies have been on the rise since 1980, peaking in 2014 at about 3 percent of all babies born. So maybe you are carrying twins. How do you know? What are the signs of a twin pregnancy? That’s what we’re going to cover in this post. Read on to find out: Signs of a twin pregnancy…

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People & Blogs 

Blighted Ovum: What Is It? And What Natural Treatment Options Exist?

Miscarriage is a sensitive topic. One that many people, for a variety of reasons, do not feel comfortable talking about, even though approximately 25 percent of all pregnancies end in miscarriage. And of those miscarriages, 75 percent occur in the first trimester. There are many types of early miscarriage, and a blighted ovum is just one of them. In this post we’ll explain exactly what a blighted ovum is, plus: What causes a blighted ovum? How is a blighted ovum diagnosed? How is a blighted ovum treated? Can I prevent…

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People & Blogs 

What Your Pregnancy Dreams Are Telling You (Plus How to Sleep More Soundly)

Sleeping during pregnancy can be tough—even if you don’t suffer from straight-up pregnancy insomnia. During any given night, you have to use the bathroom no less than four times, you’re tossing and turning, and your hips are sore from sleeping on your side. Add vivid, heart-pounding pregnancy dreams to the mix, and getting through the night can feel like a Herculean effort. In this post, we’ll explain: why pregnant women have more vivid dreams what those weird pregnancy dreams mean plus, provide tips for handling the nightmares Why Are Dreams More Vivid During…

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People & Blogs 

What Do Braxton Hicks Contractions Feel Like?

What do Braxton Hicks feel like? How do Braxton Hicks contractions differ from true labor contractions? Knowing how to identify Braxton Hicks will help you relax during your pregnancy and be more prepared when baby’s birth day finally arrives. What Are Braxton Hicks Contractions? Braxton Hicks (BH) contractions are “practice contractions” that tone the uterus in preparation for real labor. They don’t cause any changes to the cervix however, so they won’t cause premature labor and are totally normal and safe. In fact it’s actually a good thing if you’re having them, as it means your uterus is…

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People & Blogs 

Can You Get Pregnant on Your Period? The Answer May Surprise You!

You might have assumed questions related to sexual health would have been left behind in those uncomfortable sex-ed classes. But the truth is, queries about sex, your menstrual cycle, and trying to conceive follow you well into adulthood. So you’re not alone if you’ve been wondering about things like Can you get pregnant on your period?  It may even surprise you to learn the answer isn’t a straight yes or no—Huh?! Let’s unpack that. In this post we’ll cover:  The chances of getting pregnant right before or during your period When…

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People & Blogs 

Preeclampsia: Symptoms, Risk Factors, and Natural Treatments

Mama’s age (being a teenager or over the age of 35), chronic conditions (such as having type 2 diabetes), and pregnancy conditions (such as preeclampsia) are all reasons that may land you with a high-risk label. The good news is that once your midwife or OB determines you are high-risk, you’ll receive extra monitoring to make sure you and baby have a safe and healthy pregnancy. During routine prenatal appointments, your doctor or midwife does many things—from taking your blood pressure readings to checking your urine for protein—to check for signs of…

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People & Blogs 

Ectopic Pregnancy: Signs and Actions to Take

A positive pregnancy test is usually a cause for celebration—something you’ve waited anxiously for!—but sometimes there’s also a lot of nervous energy while you wait for a midwife or doctor to confirm the pregnancy. In between moments of joy, you might cautiously wonder about some of the scarier things like ectopic pregnancy. Ectopic pregnancy may be mistaken for menstrual pain or early pregnancy symptoms. However, this condition can very serious so it’s important to get care immediately. In this post, we’ll explain: what ectopic pregnancy is what causes ectopic pregnancy what…

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People & Blogs 

Is Your Baby in This “Ideal” Fetal Position? (IMAGES)

Pregnancy comes with many questions and big decisions: Are you going to have a water birth or a land birth? Will you co-sleep? Baby-wear? But one question that many women don’t consider—or even realize they have any control over—is baby’s fetal position in utero. In this post, we’ll explain exactly what fetal position is, why it matters, and how to coax baby into the best fetal position. What is Fetal Position? And Why Does it Matter? This well-known term refers to baby’s position in the womb. When you hear the words…

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People & Blogs 

Implantation Cramping: Pregnant? Or Just Your Period?

Many TTC-ing moms want to know sooner rather than later if they’ll get that BFP test, and implantation cramping may be an early sign that they, indeed, will! But implantation cramping is tricky—not everyone experiences it and it can be similar to PMS cramps. In this post you’ll find more on: what exactly implantation cramping is what implantation cramping feels like how long implantation cramping lasts if implantation cramping is a sign of early pregnancy other things that could be mistaken for implantation cramping What Is Implantation Cramping? During the window…

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