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Comparing Diets for Healing Leaky Gut

Comparing Diets for Healing Leaky Gut

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As a society, we are starting to cycle back around to healing ourselves with food. Or better yet, nourishing our bodies, and allowing them to naturally heal or maintain a state of health. With the internet, we are connected to thousands of…

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Starting Keto, Paleo, or GAPS? Tip 1: Don’t Start With ‘Fake Bread’

Starting Keto, Paleo, or GAPS? Tip 1: Don’t Start With ‘Fake Bread’

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Banana Nut Muffins made with coconut flour “I’ve been trying to eat more paleo recipes, but everything I try is just bland and dry. ” When I follow up to ask what recipes they’ve tried, they’ve tried baked goods that they saw…

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CBD (Cannabis) Oil for Cell Healing, Inflammation, Anxiety, and More

CBD (Cannabis) Oil for Cell Healing, Inflammation, Anxiety, and More

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Even in the past two years here in the conservative state of Montana, CBD oil is becoming more widely accepted. When I first started experimenting with CBD oil I was afraid to let my friends know that I had tried it, and…

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Children on the Ketogenic Diet

Children on the Ketogenic Diet

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Yes! Children can be on the ketogenic diet. It is a nutrient-dense diet that not only provides the nutrients needed for growth, but also can help with chronic health conditions that too many of our modern children suffer from. I’ve had my…

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Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)

Healing Brain Trauma with Food, Supplements, and Lifestyle (Autism, TBI, PTSD)

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This summer we are diving back into an intense healing protocol for my daughter, 11, who has a brain injury.  After doing the intense GAPS protocol when she was a toddler and preschooler, I had to take a few years off to…

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