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People & Blogs 

Grain Free Low-Carb Coconut Flour Crepes

We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla.  For families that aren’t grain or gluten free, these are still great, because they’re high protein and easy for little mouths to eat.   Coconut Flour Crepes     Grain Free Low-Carb Coconut Flour Crepes   Print Prep time 15 mins Cook time 10 mins Total time 25 mins  …

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People & Blogs 

Grain-Free Southern-Style Biscuits made with Honey

I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition.  Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I especially love that they call for ingredients I almost always have on hand – coconut and almond flour are used, but those are in most grain-free kitchens anyway. The recipes are simple to follow and…

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People & Blogs 

Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)

I do believe I could eat these Chicken Pepper Bacon Bites 7 times a week and never get sick of them.  They have just enough bite to give flavor, and since they’re on a stick they are perfect for big gatherings where parents are up and down with the kids or everyone is standing and mingling while eating. These pepper-chicken-bacon bites are fun to eat, tasty, and can be made on the grill or baked in the oven. These always fly off the table at a potluck too! To plan ahead…

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