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10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

♡I N S T A G R A M♡ @StayFitandTravel ➜ https://www.instagram.com/stayfitandtravel ♡SUBSCRIBE TO JOIN THE FAMILY♡ http://bit.ly/SubscribeToEmi ♡MORE ABOUT ME♡ 50 Facts About Me ➜ https://youtu.be/frpjZ5sPR-A Everyday Makeup & Skincare ➜ https://youtu.be/nVoNIhxcmoE My Eating Disorder Recovery Journey ➜ https://youtu.be/uPxrErq47E0 ♡POPULAR WORKOUT VIDEOS♡ ❄ 10 Minutes Workout ❄ Beginner Full Body HIIT ➜ https://youtu.be/1_peyd-40Hk Intense Ab ➜ https://youtu.be/p1DJhMy0yCs Leg & Booty ➜ https://youtu.be/73mtltcojZU Lower Ab ➜ https://youtu.be/ITvqjnwhJqA Arms & Shoulder ➜ https://youtu.be/Un3dHOZBvmQ Back ➜ https://youtu.be/ty3U4R8fbLI Burn Thigh Fat ➜ https://youtu.be/-i9gIwGDAoU ❄ 15 Minutes Workout ❄ Full Body Fat Burning HIIT ➜ https://youtu.be/3o6Vr3T_zi0 Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o ♡POPULAR DIET &…

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Film & Animation People & Blogs 

How to Grow a BUTT | The Most Scientific Way to Train Glutes

My Glute Hypertrophy Program is now available!! ‣ http://strcng.com/glutehypertrophyprogram As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative! To skip right to the science, click here: 1:15 The Science-Based Glute Workout: 1. Back Squat 2 sets | 5 reps (warm up) 3 sets | 4 reps (working) 2. Plate-Loaded Single Leg Hip Thrust 3 sets | 12-15 reps per leg 3. Walking Barbell Lunge 3 sets | 30 total strides 4. Lower Back (Hip) Extension 3 sets | 15-20 reps (load with a plate…

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