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gymshark Archives - WOMANS HEALTH WITH MEGAN
People & Blogs 

7 MUST DO EXERCISES TO BUILD A BOOTY

Hey guys!! Here are some of my favourite go to/must do exercises to grow the glutes at the moment!!! My Workout Guides: http://thepeachplan.com My Outfit! Shop Gymshark: http://gym.sh/Shop-Meggan-Grubb ****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC! My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb PO BOX Meggan Fit Music, Sixteenth Talent, 2 John St, London, WC1N 2ES

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Film & Animation People & Blogs 

How to Grow a BUTT | The Most Scientific Way to Train Glutes

My Glute Hypertrophy Program is now available!! ‣ http://strcng.com/glutehypertrophyprogram As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative! To skip right to the science, click here: 1:15 The Science-Based Glute Workout: 1. Back Squat 2 sets | 5 reps (warm up) 3 sets | 4 reps (working) 2. Plate-Loaded Single Leg Hip Thrust 3 sets | 12-15 reps per leg 3. Walking Barbell Lunge 3 sets | 30 total strides 4. Lower Back (Hip) Extension 3 sets | 15-20 reps (load with a plate…

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