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People & Blogs 

I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

It’s ice cream season!  Would you like to heal your dairy allergy? I did!  It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew we were a GAPS family, but I was primarily doing the diet for my daughter with autism.  Because she was only 3, I felt like I should do the diet right alongside her to make…

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People & Blogs 

Creamy Chili Lime Mayo and Salad Dressing (Keto, GAPS)

I have love love loved Primal Chipotle Lime Mayo ever since I first tried it. I still purchase it for when we travel and I need a flavorful healthy condiment to keep us from eating junk food that will make us feel sick. But the price tag for store-bought (though completely reasonable for this high quality product!) does not work for my weekly budget, so I was excited that I could make this myself at home.   Read more about eating real food in hotels and on vacation here. Sriracha Ingredients…

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People & Blogs 

10 Frugal Ways to use Juicer Pulp

When we’re juicing, either for a temporary cleanse, or as a daily part of the GAPS Diet Protocol, we end up with a lot of pulp! I do vermicompost for our scraps, but I’d rather use the pulp as much as possible to feed my family before I feed my worms 😉 Why juice? See more about juicing on a leaky gut protocol here As you start juicing, you might be surprised at how much pulp is generated.  Because of how nutrient-dense juice is, you might think that all the…

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People & Blogs 

Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)

I do believe I could eat these Chicken Pepper Bacon Bites 7 times a week and never get sick of them.  They have just enough bite to give flavor, and since they’re on a stick they are perfect for big gatherings where parents are up and down with the kids or everyone is standing and mingling while eating. These pepper-chicken-bacon bites are fun to eat, tasty, and can be made on the grill or baked in the oven. These always fly off the table at a potluck too! To plan ahead…

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People & Blogs 

Rich and Delicious Buckeye Fat Bombs (Keto, GAPS, Low Carb High Fat)

Smooth dark chocolate and salty-sweet creamy peanutbutter is a match made in heaven. We make this classic combo low carb and suitable for the ketogenic and/or GAPS diets by using a hint of stevia. This recipe is high in fat and a perfect treat after a meal. I won’t fuss at you if you enjoy them as breakfast either 😉 These fat bombs, or keto candy, are based on our nutbutter cup fat bombs. We then melt dark chocolate and palm shortening with a little stevia (optional) and sea salt…

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People & Blogs 

How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

When sleep works well, we enjoy the time of rest and wake up without an alarm feeling refreshed and ready to start the day. On the flip side, not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more.  In our children lack of enough sleep can have harmful effects on mood, behavior, performance, social function, and physical health. (4) Sleep is something that we know we, and…

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