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Low-Carb Ramen (Keto, Gluten Free)

Low-Carb Ramen (Keto, Gluten Free)

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The magic ingredient in making this ramen low carb is Miracle Noodles! Miracle noodles are a ‘noodle’ made of soluble fiber.  This fiber is from a root vegetable, konnyaku imo, which is a yam-like plant native to asia. The fiber is made…

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Philly Cheesesteak Keto Soup

Philly Cheesesteak Keto Soup

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This Philly Cheesesteak Soup is so delicious, and it’s easy and fun to make! The provolone cheese melts over top of the bowl, making the soup a surprise underneath a creamy layer of cheese. Philly cheesesteak sandwiches were one of the first…

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When Do You Move to the Next Stage on the GAPS Introduction Diet?

When Do You Move to the Next Stage on the GAPS Introduction Diet?

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As we go through the stages of the GAPS Introduction Diet, it can be a little confusing to tell when we are ready to add more to our diets.  The good thing is that we can always go back if it doesn’t…

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Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

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This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake…

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Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

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Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in…

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