Become Financial Independent Now!

Done For You Website In A Box

Includes domain name, hosting, website and setup. Order now 100% risk-free.

Insta Crusher 2.0

Start Profiting - Now! Limited discount. Join Now. 100% Risk-Free.

Traffic Titan 3

Start Profiting- Now! Limited discount. Join Now, 100% Risk-Free.

People & Blogs 

Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)

These fried cheese sticks are ridiculously good.  If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have a crowd over to feed to make best use of the oil. These are another recipe from my Grain Free Meal Plan– they are both grain and gluten free.   Homemade Fried Cheese Sticks   Print Prep time 15…

Read More
People & Blogs 

Perfect Lactofermented Dill Pickles (that work every time!)

Pickles are some of the most wildly accepted fermented vegetables… if we can manage to make them crunchy and not mushy. Any disappointed pickle-maker will relate to this story: I remember my first batch of pickles that were deliciously crunchy and tasted just like ‘store pickles’- crunchy and pleasingly sour with a little bit of kick from the fermentation.  Thankfully I made a gallon at that time, and we enjoyed them all summer. Unable to re-create those pickles again, I switched to store-bought Bubbie’s pickles for years.  On a whim…

Read More
People & Blogs 

Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)

This meal is fast- a whole foods equivalent of boxed macaroni and cheese.  One bowl to mix, a pan to fry, and you’re ready to eat!  This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a kick out of this story. Salmon Patties with Green Peas   Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Rich in omega 3s, and as fast to make as…

Read More
People & Blogs 

Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)

All of the comfort food without any of the wheat. Zucchini sliced into strips, and then grilled, replaces pasta in lasagna, alongside seasoned meat, ricotta cheese, and rich tomato sauce. This meal makes three 8×8 or 8×10 pans full, enough to put two in the freezer for a later day. If you’ve had trouble with zucchini lasagna in the past, you probably didn’t grill the zucchini first. Failure to do this makes a watery (albeit delicious!) mess. I know it’s hot in the kitchen this time of year, you could…

Read More
People & Blogs 

Protein-Filled Summer Salad (Keto, GAPS)

It was super hot last week and all I’ve been wanting to eat is fresh fruit and salad.  To make salads filling enough to be a meal I like to add hard boiled eggs, cubed chicken, parmesan cheese, and avocado to greens and other veggies.  Cucumbers, grated carrots, and different kinds of cheese also make great additions to what we did here, just use the recipe below as a starting point. Protein Filled Salad (GAPS, Keto friendly)   Protein Filled Summer Salad   Print Prep time 20 mins Total time…

Read More
People & Blogs 

Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit! These low-carb quiche can really get your creativity in the kitchen flowing, without being a sugary treat.  These mini tart pans have bottoms that pop out for easy removal, and are so cute on a brunch table! The crust will puff up probably more than you expect, so pat it…

Read More
People & Blogs 

Fresh Lemongrass-Ginger Grilled Pork Skewers

Prep these flavorful pork skewers ahead of time and enjoy these flavorful bites of lemongrass-ginger pork with just a moment’s notice.  This recipe uses a cheaper cut of pork, the pork butt (shoulder), which you can find sustainably raised at US Wellness Meats. If pork isn’t your thing, this marinade is delicious with chicken.  Use the fattier thigh meat for best result. Lemongrass is fun to work with, it smells amazing and is different than herbs we typically use. To prepare it we need to puree it with a food processor or…

Read More
People & Blogs 

CBD (Cannabis) Oil for Cell Healing, Inflammation, Anxiety, and More

Even in the past two years here in the conservative state of Montana, CBD oil is becoming more widely accepted. When I first started experimenting with CBD oil I was afraid to let my friends know that I had tried it, and I was a little concerned about the mail man judging me… even though I bought it totally legally (it doesn’t require a prescription or anything) and through the mail even! CBD oil is controversial because it contains cannabinoids, which are also present in THC-containing cannabis. What CBD oil doesn’t…

Read More
People & Blogs 

Children on the Ketogenic Diet

Yes! Children can be on the ketogenic diet. It is a nutrient-dense diet that not only provides the nutrients needed for growth, but also can help with chronic health conditions that too many of our modern children suffer from. I’ve had my kids on ‘keto’ off and on since my daughter (now 11) was 3.  They’ve thrived. See above? They’ve not only lived, but grown and been able to enjoy things such as Mammoth Hotsprings at Yellowstone National Park (pictured). Your doctor may object: In literature about the ketogenic diet,…

Read More
People & Blogs 

Baked Sourdough Almond Flour Pancake (Keto, Grain Free, GAPS friendly)

These baked pancakes taste like sourdough because of all the yogurt included in the recipe- Sourdough is one of the things I’ve missed most about being grain free, so I’m in love with this recipe!  It’s great used as ‘sandwich bread’ or just topped with butter as a snack as well. They’re an easy dish for a crowd and less time consuming than flipping individual pancakes. If you’re concerned about soaking the nut flour (I personally skip this step), you can soak the almond flour and yogurt overnight and add…

Read More