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Healthy Foods to Buy and Keep on Hand at All Times People & Blogs 

Healthy Foods to Buy and Keep on Hand at All Times

When people ask me how to start living more naturally and eating healthier, I tell them that simply swapping their fat and sugar choices can make a huge difference in their family’s health. And it couldn’t be more true, but it’s also important to have good choices on hand at all times. This makes you less likely to reach for fast or processed foods. In this post, I’ll show you which pantry staples (with recipes) to stock up on so that you can easily create nourishing meals for your family. Why…

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I’m Not Pregnant, So Why Is My Period Late? People & Blogs 

I’m Not Pregnant, So Why Is My Period Late?

Whether it was in school, with your parents, or from a “well-informed” older sibling, we learned during that first sex ed lesson that a missed period means “You’re pregnant!” And though being pregnant almost always means you will miss your period (more on that below), a missed period doesn’t always mean you’re pregnant. If you’re pretty sure you’re not pregnant, but still wondering why is my period late, read on to find out: What’s considered late for a period? What causes late or missed periods Plus, how long you need…

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Inverted Nipples: Breastfeeding is Possible! Natural Tips and Tricks to Tackle This Condition People & Blogs 

Inverted Nipples: Breastfeeding is Possible! Natural Tips and Tricks to Tackle This Condition

Anybody who has Googled “Why won’t my baby latch?” will find “inverted nipples” somewhere on the long list of reasons why your little one could be struggling with breastfeeding. But don’t assume inverted nipples are at the root of the problem until you’ve fully understood what they are—especially because many women have no issue breastfeeding with inverted nipples. Here we’ll review: what inverted nipples are how to determine if you have inverted nipples and tips and tricks for breastfeeding if you have inverted nipples What Are Inverted Nipples? An inverted…

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Healthy BBQ Ideas: 10 Smart Tips for Your Next Cookout People & Blogs 

Healthy BBQ Ideas: 10 Smart Tips for Your Next Cookout

Though I’m definitely an advocate for establishing some sort of summer schedule, there’s nothing quite like those long, lazy summer nights. The kids running around while you put your feet up, the smell of a delicious healthy BBQ cooking on the grill… ahhh, what could be better?!  Well, it turns out there are ways to make those summer barbecues a little bit better—by making them even healthier. In this post you’ll find my top healthy BBQ ideas.  Healthy BBQ Tip #1: Use Organic Charcoal Unlike the charcoal you use for making your…

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