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Fire Cider: How to Make This Amazing Immune-Boosting Tonic

Fire Cider: How to Make This Amazing Immune-Boosting Tonic

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Here in the U.S., chicken soup is an age-old remedy for the common cold. In China, it’s lizard soup (really!); Spain, garlic tea;  India, turmeric. And now there’s also fire cider, a spicy, tangy herbal concoction that’s as tasty as it is…

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Why Do My Nipples Hurt? Plus, Natural Ways to Get Relief

Why Do My Nipples Hurt? Plus, Natural Ways to Get Relief

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Female breasts are magical. Not only do they produce the ultimate first food for baby, they adapt to make it easy for your baby to get that nourishment (your areolas actually get bigger and darker during pregnancy). Problem is, breastfeeding isn’t always…

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Sitz Bath: How to Prepare for Ultimate Healing

Sitz Bath: How to Prepare for Ultimate Healing

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In addition to preparing your hospital bag or readying your space for a home birth, Mama needs to prepare a few things for recovery, too! In fact, we made a handy postpartum checklist for you here. But, you definitely want to make sure you have…

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Healthy Foods to Buy and Keep on Hand at All Times

Healthy Foods to Buy and Keep on Hand at All Times

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When people ask me how to start living more naturally and eating healthier, I tell them that simply swapping their fat and sugar choices can make a huge difference in their family’s health. And it couldn’t be more true, but it’s also…

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I’m Not Pregnant, So Why Is My Period Late?

I’m Not Pregnant, So Why Is My Period Late?

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Whether it was in school, with your parents, or from a “well-informed” older sibling, we learned during that first sex ed lesson that a missed period means “You’re pregnant!” And though being pregnant almost always means you will miss your period (more…

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