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Howto & Style 

Hot Tech to Heat Up Your Workouts

To get in an awesome workout, all you really need is a plan, some space, and the desire to get your groove on. via GIPHY Well, and maybe also a sports bra and a hair tie and sneakers, and perhaps a set of weights … you know what I mean. However, even though you don’t need a bunch of technology in order to get good and sweaty, sometimes a little added technical support and a few new tools can make working out even easier — and more fun! Below are a few…

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Entertainment 

10 min Full Body HIIT Workout – FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 – 無需器材訓練

♡I N S T A G R A M♡ @StayFitandTravel ➜ https://www.instagram.com/stayfitandtravel ♡SUBSCRIBE TO JOIN THE FAMILY♡ http://bit.ly/SubscribeToEmi ♡MORE ABOUT ME♡ 50 Facts About Me ➜ https://youtu.be/frpjZ5sPR-A Everyday Makeup & Skincare ➜ https://youtu.be/nVoNIhxcmoE My Eating Disorder Recovery Journey ➜ https://youtu.be/uPxrErq47E0 ♡POPULAR WORKOUT VIDEOS♡ ❄ 10 Minutes Workout ❄ Beginner Full Body HIIT ➜ https://youtu.be/1_peyd-40Hk Intense Ab ➜ https://youtu.be/p1DJhMy0yCs Leg & Booty ➜ https://youtu.be/73mtltcojZU Lower Ab ➜ https://youtu.be/ITvqjnwhJqA Arms & Shoulder ➜ https://youtu.be/Un3dHOZBvmQ Back ➜ https://youtu.be/ty3U4R8fbLI Burn Thigh Fat ➜ https://youtu.be/-i9gIwGDAoU ❄ 15 Minutes Workout ❄ Full Body Fat Burning HIIT ➜ https://youtu.be/3o6Vr3T_zi0 Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o ♡POPULAR DIET &…

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Entertainment 

The Khloe Kardashian Official Workout Routine

Khloe's trainer, Gunnar Peterson, shared with us her revenge body workout. Follow along with Certified Personal Trainer, Alex Silver-Fagan! Complete this routine two or three times a week on nonconsecutive days. Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. http://edit.womenshealthmag.com/fitness/khloe-kardashian-workout-routine

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The Workout That Tones Your Butt and Thighs

Sculpt a tight butt and lean legs! Check out http://www.WomensHealthMag.com/Workouts for more sweat-astic exercises! SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW

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Howto & Style People & Blogs 

Grow Your Booty without Growing your Thighs! | allegralouise

*that is my bum in the thumbnail! I am posing in the thumbnail and not wearing pants which makes your butt look bigger. Also, the cut of the leggings im wearing are not flattering. Please see all of those fake instagram transformations to understand what im talking about. follow me on instagram!: https://www.instagram.com/allegrashaw FLAT STOMACH WORKOUT: https://goo.gl/bWBvPJ At Home Booty Workout: https://goo.gl/7d8vZk At Home Booty Workout 2: https://goo.gl/pcU95V Leggings: http://go.magik.ly/ml/3uha/ Shoes: http://go.magik.ly/ml/5kyx/ ..................................................................................................................... EMAIL: allegralouisee@gmail.com ..................................................................................................................... SOCIAL MEDIA: Facebook: http://www.facebook.com/allegralouisee Website: http://www.allegralouise.com Twitter: http://www.twitter.com/AllegraShaw Tumblr: http://www.getnakedforasecnow.tumblr.com Instagram: http://www.instagram.com/AllegraShaw Pinterest: https://www.pinterest.com/allegrashaw Spotify: Allegra Shaw check out my clothing line: http://www.unclexstudios.com the…

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