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People & Blogs 

Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often.  These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. This simple crunchy chicken can easily be made ahead of time, which means less hands on time for you during the dinner rush! Use leftovers in lunches,…

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People & Blogs 

Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)

A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches.  This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes.  It holds together well, and is sturdy enough to make sandwiches on. Here I’m using hazelnut flour, I prefer the slightly rich-sweet taste of hazelnut flour over almond flour, though almond flour can be used in the place of the hazelnut flour. …

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People & Blogs 

Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)

These fried cheese sticks are ridiculously good.  If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have a crowd over to feed to make best use of the oil. These are another recipe from my Grain Free Meal Plan– they are both grain and gluten free.   Homemade Fried Cheese Sticks   Print Prep time 15…

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People & Blogs 

Simple & Fast Salmon Patties (GAPS, SCD, Keto, Gluten Free)

This meal is fast- a whole foods equivalent of boxed macaroni and cheese.  One bowl to mix, a pan to fry, and you’re ready to eat!  This is one of my favorite fast meals, and my son Sam absolutely LOVED it as a toddler, since his name (‘SAMon’ haha) was in it. The kids still get a kick out of this story. Salmon Patties with Green Peas   Print Prep time 15 mins Cook time 10 mins Total time 25 mins   Rich in omega 3s, and as fast to make as…

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People & Blogs 

Delicious Zucchini Lasagna (Keto, GAPS, Gluten-Free Freezer Meal)

All of the comfort food without any of the wheat. Zucchini sliced into strips, and then grilled, replaces pasta in lasagna, alongside seasoned meat, ricotta cheese, and rich tomato sauce. This meal makes three 8×8 or 8×10 pans full, enough to put two in the freezer for a later day. If you’ve had trouble with zucchini lasagna in the past, you probably didn’t grill the zucchini first. Failure to do this makes a watery (albeit delicious!) mess. I know it’s hot in the kitchen this time of year, you could…

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