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People & Blogs 

Fresh Lemongrass-Ginger Grilled Pork Skewers

Prep these flavorful pork skewers ahead of time and enjoy these flavorful bites of lemongrass-ginger pork with just a moment’s notice.  This recipe uses a cheaper cut of pork, the pork butt (shoulder), which you can find sustainably raised at US Wellness Meats. If pork isn’t your thing, this marinade is delicious with chicken.  Use the fattier thigh meat for best result. Lemongrass is fun to work with, it smells amazing and is different than herbs we typically use. To prepare it we need to puree it with a food processor or…

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People & Blogs 

Easy Keto Baked Soft Taco Shells

Much like our baked parmesan crisps, today we bake white cheddar, and not as long, and create delicious filling and nearly carb-free soft taco shells. These taco shells are a delicious addition to your ketogenic Taco Tuesday, and hold all sorts of yummy taco fillings! Because we don’t bake these shells until they’re super crisp, they are pliable and there is no rush to turn them into a ‘taco shape’. They also are less crumbly, and easier for little mouths to eat.  They reheat well too! Dairy-free these are not,…

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People & Blogs 

Grain Free Low-Carb Coconut Flour Crepes

We use these little crepes for everything- they’re fantastic on their own with butter, topped with berry syrup for a delicious breakfast, spread with peanutbutter for a traditional lunch, or even filled with taco meat and used as a tortilla.  For families that aren’t grain or gluten free, these are still great, because they’re high protein and easy for little mouths to eat.   Coconut Flour Crepes     Grain Free Low-Carb Coconut Flour Crepes   Print Prep time 15 mins Cook time 10 mins Total time 25 mins  …

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People & Blogs 

Grain-Free Southern-Style Biscuits made with Honey

I just got the new book Everyday Grain-Free Baking in the mail a few weeks ago, and ever since it’s been the cookbook I hand to my kids to choose a recipe on our Saturday baking day tradition.  Most recipes are GAPS-legal, and if they’re not, there are simple substitutes or omissions that can be made. I especially love that they call for ingredients I almost always have on hand – coconut and almond flour are used, but those are in most grain-free kitchens anyway. The recipes are simple to follow and…

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People & Blogs 

Sweet & Tangy Simple Grilled Apricots

Grilled apricots are a perfect warm, sweet treat fresh off the grill. During the summer we fire up the grill most nights, which keeps the heat and mess outside, limits dishes to wash, and allows me to keep an eye on children as they play. Grilled foods, like the steak-and-potato skewers (recipe here) pictured to the right, also lend themselves well to camping! Packing some apricots to grill over a campfire (or roast using a stick!) is a wonderful, and healthy, alternative to marshmallows, and everyone loves them. Variations: Some…

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People & Blogs 

Chicken-Pepper-Bacon Bites for the Grill or Oven (great freezer meal!)

I do believe I could eat these Chicken Pepper Bacon Bites 7 times a week and never get sick of them.  They have just enough bite to give flavor, and since they’re on a stick they are perfect for big gatherings where parents are up and down with the kids or everyone is standing and mingling while eating. These pepper-chicken-bacon bites are fun to eat, tasty, and can be made on the grill or baked in the oven. These always fly off the table at a potluck too! To plan ahead…

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