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Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

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This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake…

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Greens and Bacon Sunshine Frittata: Easy & Delicious

Greens and Bacon Sunshine Frittata: Easy & Delicious

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Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies.  It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice…

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Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)

Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)

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A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches.  This low-carb bread is baked in a regular loaf pan and can make a…

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Irresistible Keto Nutella Muffins (dairy-free, GAPS)

Irresistible Keto Nutella Muffins (dairy-free, GAPS)

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Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a yummy treat!  Similar to the more-popular almond flour, hazelnut flour is naturally…

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Keto GAPS and Gluten-Free Quiche- 4 ways

Keto GAPS and Gluten-Free Quiche- 4 ways

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This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit! These low-carb…

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