Become Financial Independent Now!

Traffic Titan 3

Start Profiting- Now! Limited discount. Join Now, 100% Risk-Free.

Insta Crusher 2.0

Start Profiting - Now! Limited discount. Join Now. 100% Risk-Free.

Done For You Website In A Box

Includes domain name, hosting, website and setup. Order now 100% risk-free.

People & Blogs 

Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home using wholesome ingredients! Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener. Pumpkin Spice Smoothie (GAPS) This smoothie is a…

0 Shares
Read More
People & Blogs 

Greens and Bacon Sunshine Frittata: Easy & Delicious

Fritatta is easy, perfect for using up odds and ends in your fridge, and a delicious source of protein that is packed with veggies.  It’s easy to put together as you’re doing other kitchen chores since the cast iron skillet is nice and thick and helps prevent burning even if you forget to stir your onions as they caramelize. This dish uses a pinch of turmeric for the health benefits, and a pile of greens as well. Careful – it’s hot! Greens and Bacon Sunshine Frittata     Greens and…

0 Shares
Read More
People & Blogs 

Keto Hazelnut Sandwich Bread (GAPS, Dairy-Free)

A bread that rises like bread as it bakes, and is light and fluffy rather than dense has been hard to find when cooking without grains or starches.  This low-carb bread is baked in a regular loaf pan and can make a full-sized sandwich, perfect for lunch boxes.  It holds together well, and is sturdy enough to make sandwiches on. Here I’m using hazelnut flour, I prefer the slightly rich-sweet taste of hazelnut flour over almond flour, though almond flour can be used in the place of the hazelnut flour. …

0 Shares
Read More
People & Blogs 

Irresistible Keto Nutella Muffins (dairy-free, GAPS)

Chocolatey, rich but light, and full of nutty goodness, these hazelnut-cocoa muffins are a cinch to whip up, and either make a delicious breakfast or can be frosted for a yummy treat!  Similar to the more-popular almond flour, hazelnut flour is naturally rich and sweet, and low carb! Further Reading: What is the Keto Diet? These muffins have been a work-in-progress all summer, with the perfect batch coming out just in time for me to freeze and tuck in the freezer at my daughter’s classroom.  We bring approved treats in…

0 Shares
Read More
People & Blogs 

Keto GAPS and Gluten-Free Quiche- 4 ways

This almond flour quiche is perfect for lazy Sunday brunches, baby showers, or a weekend away with the girls.  When you add cheese, sautéed greens, bacon, or just enjoy with eggs- these mini quiches are sure to be a hit! These low-carb quiche can really get your creativity in the kitchen flowing, without being a sugary treat.  These mini tart pans have bottoms that pop out for easy removal, and are so cute on a brunch table! The crust will puff up probably more than you expect, so pat it…

0 Shares
Read More
%d bloggers like this: