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Serious Inspiration for Middle Aged Women

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One of the most inspirational videos for women about being fit, fab and super healthy at middle age. See what seven amazing women all have in common to stay thin, beautiful and ageless. Age is just a number and this video really makes it apparent you can be sexy at any age naturally. A video by Markus Rothkranz for all middle aged women in their 40s or 50 wanting to be thin, beautiful, sexy, alive, vibrant with a flat tummy and full of natural hormones with needing HRT (hormone replacement therapy) for energy and a flat stomach. This is proof what a healthy natural gluten free vegetarian vegan diet can do for a thin bikini body, lots of fat loss and a raw food diet. Lots of hormones lead to lots of happiness at 50 or over 50 with balanced estrogen and not fat or cellulite. Let these women inspire you and show you whats possible.
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You’re middle-aged now and you miss the days when you felt better and looked better. You can be happy and healthy again. It’s not difficult, just follow a few simple principles and with just a little discipline you’ll be amazed at the transformation you will achieve. Start with a healthy diet. Eating a gluten free vegan diet will turn your world around. When you start to lose weight you become happier about yourself and that in turn gives a better outlook. You’ll then be better equipped to let go of the negative in your life. You’ll see that age is just a number and you can be healthy and sexy at any age.

Be able to diminish the stress in your life and live longer by eating a plant based diet.
https://immunityageing.biomedcentral.com/articles/10.1186/1742-4933-9-9
Abstract…There is a huge volume of data on the beneficial effects of plant-derived extracts to retard ageing and age-associated diseases. Many phytochemicals are synthesized to increase the fitness of the plant by allowing it to interact with its environment, including herbivorous pathogens, and insects. Some well-known phytochemicals may induce in humans beneficial stress responses and with low-dose exposures, they can trigger a cellular stress response and subsequently induce adaptive stress resistance, also called hormesis. Stress resistance involves several molecular adaptations and induces many of the nutrient-sensing longevity pathways discussed above. The role of hormesis in ageing has already been examined by Rattan but also its relevance to explain the anti-ageing and life-extending actions of CR in long-lived species.

Growing up I had a lot of health challenges; changed my path to the raw food diet…Shakaya Leone, 51
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
Abstract…..physicians looking for cost-effective interventions to improve health outcomes are becoming more involved in helping their patients adopt healthier lifestyles. Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods. We present a case study as an example of the potential health benefits of such a diet. Research shows that plant-based diets are cost-effective, low-risk interventions that may lower body mass index, blood pressure, HbA1C, and cholesterol levels. They may also reduce the number of medications needed to treat chronic diseases and lower ischemic heart disease mortality rates. Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.

“What you choose to eat can make a difference for the rest of your life”..Vivian , 54..
http://www.vegetariannutrition.org/2013-abstracts.html
Abstract. Among the most consistent findings in nutritional epidemiology is that certain diet patterns are associated with lower chronic disease risk over very long follow-up periods. The favorable patterns are typically called “Prudent”, while the corresponding unfavorable patterns are “Western”. The Prudent patterns are notably plant-centered and focus on favorable preparation methods and minimal preprocessing by industry.

http://www.plantbasedresearch.org/

https://www.researchgate.net/publication/293329136_Vegetarian_vegan_diets_and_multiple_health_outcomes_A_systematic_review_with_meta-analysis_of_observational_studies

http://www.pnas.org/content/113/15/4146.full

http://www.health.harvard.edu/staying-healthy/taking-aim-at-belly-fat

Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com
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