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Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

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Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home using wholesome ingredients!

Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener.

Pumpkin Spice Smoothie (GAPS)

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home using wholesome ingredients! Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener.

2 bananas (frozen)
1/2 cup pumpkin (cooked)
2 cups yogurt or milk (dairy free: 1 cup coconut milk and 1 cup filtered water)
1/4 teaspoon each: Nutmeg (cinnamon, ground ginger)
Optional: 1/4 cup honey (for GAPS or maple syrup.)

Blend until smooth.  Top with a sprinkle of nutmeg and enjoy!

This recipe is one of the hundreds of recipes that are part of my Grain-Free Meal Plans.

More Pumpkin Recipes:

Pumpkin Custard with Ginger and Coconut Milk: Slow Cooker or Instant Pot Recipe

Friendly Clementine Pumpkin Treats for Halloween

Almond Flour Pumpkin Pie Muffins With Fresh Ginger

DIY Pumpkin Puree – Easy, seasonal, BPA free, and less expensive than canned

Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)

The post Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin appeared first on Health, Home, & Happiness.

Read more: healthhomeandhappiness.com

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