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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

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PCOD/PCOS Diet Plan for Weight Loss | How to Lose Weight with PCOS | Healthy Diet Chart

Below are the list of vegetable which you have to eat:-
Petha (Pumpkin)
Baingan (Brinjal)
Lauki (Bottle gourd)
Karela (Bitter Gourd)
Patta Gobhi (Cabbage)
Shimla Mirch (Capsicum)
Phool Gobi (Cauliflower)
Beans (French Beans)
Boil Aloo (Boil Potato)
Palak (Spinach)
Tomato
Onions
Garlic
Ginger

Below are the list of vegetable which you need to avoid for your life time:-

Shalgam (Turnip)
Arbi(Taro roots)
Shakarkandi(Sweet potato)
Kacha kela(Raw plaintain)
Mooli (Radish)
Matar (Green Pea)
Lal gajar (Red carrot)
Bindi (Okra)
Sarson k saag (Mustard Leaves)
Khumb (Mushroom)
Kathal (Jackfruit)
Methi (Fenugreek Leaves)
Corn (any type of corn)
Nariyal ( coconut)
Chukander (Beetroot)

Sandwich Video link:-

Multi grain roti video link:-

Vegetable salad video link:-

Try out this diet and post your before and after picture…
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