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I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

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I Experienced Trauma-Here Are The Wellness Practices I Rely On To Cope Any and all movement. Our bodies store the energetic imprint of our memories. When triggers or reminders creep in, we can rely on our old coping mechanisms including fight, flight,…

A Simple Way to Start Living a More Satisfying Live

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A Simple Way to Start Living a More Satisfying Life What does a satisfying, fulfilling life look like to you? What kinds of activities, actions and experiences make up that life? Have you thought about it? One of my favorite podcasts is…

20-Minute Bodyweight Workout That Will Tone Your Entire Bod

20-Minute Bodyweight Workout That Will Tone Your Entire Bod

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Reese Witherspoon’s Trainer Just Shared This 20-Minute Bodyweight Workout You don’t need a gym or fancy equipment to get a great workout. This bodyweight workout, created by celebrity trainer Simone de la Rue, will get you toned from head to toe. The…

eating-for-two-during-pregnancy-can-do-some-serious-damage-to-mother-and-baby

eating-for-two-during-pregnancy-can-do-some-serious-damage-to-mother-and-baby

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‘Eating For Two’ During Pregnancy Can Increase Diabetes Risk, Study Suggests ‘I’m eating for two’ is an age-old adage. And although pregnancy cravings are a bonafide reality, plus sometimes you’ve just got to eat whatever you can stomach to get yourself through…

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