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People & Blogs 

How To Respark The Romance Review

How To Respark The Romance null http://bit.ly/2Neo56N

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People & Blogs 

Pumpkin Smoothie with Pumpkin Pie Spices and Real Pumpkin

This smoothie is a favorite when you see advertisements for pumpkin-flavored everything! As we head into fall, the fall flavors and colors call to us, but that doesn’t mean that you need to spend big bucks for a fancy drink with fake pumpkin ‘flavor’, you can inexpensively and easily make something even better at home using wholesome ingredients! Use banana to sweeten or if you want something more milkshake like to serve as a dessert or treat, add in the optional sweetener. Pumpkin Spice Smoothie (GAPS) This smoothie is a…

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People & Blogs 

Dairy-Free Keto Baked ‘Fried’ Chicken Nuggets

Baked Fried Chicken I love this because baked keto chicken nuggets because the almond flour coating mimics a chicken nugget without the mess of deep frying. We love fried chicken occasionally, but it uses so much oil and covers my stovetop in grease, so we do this more often.  These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. This simple crunchy chicken can easily be made ahead of time, which means less hands on time for you during the dinner rush! Use leftovers in lunches,…

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People & Blogs 

Why Do My Nipples Hurt? Plus, Natural Ways to Get Relief

Female breasts are magical. Not only do they produce the ultimate first food for baby, they adapt to make it easy for your baby to get that nourishment (your areolas actually get bigger and darker during pregnancy). Problem is, breastfeeding isn’t always easy! And at some point during those first few months, most mamas wonder why do my nipples hurt?! In this post, you’ll find: Common causes of nipple pain while breastfeeding Other reasons your nipples hurt Plus, natural tips and tricks to soothe the discomfort Is It Normal to Have Nipple…

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People & Blogs 

Sitz Bath: How to Prepare for Ultimate Healing

In addition to preparing your hospital bag or readying your space for a home birth, Mama needs to prepare a few things for recovery, too! In fact, we made a handy postpartum checklist for you here. But, you definitely want to make sure you have the right supplies to prepare a sitz bath. Sounds like a special spa treatment, right?!  Not quite… But don’t worry, we’ll cover all the details in this post, including: What a sitz bath is Reasons to take a sitz bath (Hint: faster healing!) Types of sitz baths Plus,…

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