Become Financial Independent Now!

Done For You Website In A Box

Includes domain name, hosting, website and setup. Order now 100% risk-free.

Insta Crusher 2.0

Start Profiting - Now! Limited discount. Join Now. 100% Risk-Free.

Traffic Titan 3

Start Profiting- Now! Limited discount. Join Now, 100% Risk-Free.

Uncategorized 

Lose Side Fat And Love Handles By Just Doing This

Spread the love

Error: Invalid AccessKey Id AKIAJ6K3EVZQO6MBXI7A sent.

No products available OR Your Access ID is not registered as an Amazon Associate.

Do you have a little extra padding around the middle? Love handles are one of the toughest areas to trim into shape, but there are measures you can take to tone your sides and abs. Keep watching on to learn what lifestyle, diet and exercise techniques you can use to get rid of love handles.

1.Do planks. Get into a push up position with your body forming a straight line from ankles to shoulders. Hold this position, while on your hands or elbows for 30 seconds to 3 minutes.

2.Do side planks. Put your body weight onto your right arm while you are in plank position. Turn your body until your weight rests on your right arm or elbow and right foot.
• Make sure you form a straight line from foot to the top of your head. Don’t allow your body to sink into your shoulder joint. Hold the position for 30 seconds to 2 minutes. Switch sides and repeat.

3.Do side plank dips. Get in your side plank position and drop your right hip down slightly and lift it up. Do 10 sets of dips, then switch sides.

4.Try the bicycle move. The bicycle is a strong move designed to get rid of love handles and can be included as part of most workout sessions quite easily.
• Lie on your back on a hard floor surface and raise your legs in the air at the waist. Support with your hands by placing your elbows under your lower back so your legs are raised fully off the ground, and perform cycling motions with your legs in the air.
• When performing this exercise make sure to maintain a nice slow movement pattern, as this keeps maximum tension on the oblique muscles.

5.Eat whole grains and fiber. Eating high fiber foods makes you feel more full, and you’re less likely to consume as many calories when your meals contain a high amount of fiber. Go for whole grains like oatmeal or quinoa, as well as fiber-rich fruits and vegetables, beans and nuts.
• Avoid white grains. For instance, eat brown wheat bread instead of over-processed white bread, and favor wild brown rice over white rice.

6.Drink green tea. Some studies suggest that drinking green tea including decaffeinated green tea or taking green tea extracts can increase the body’s rate of fat oxidation and may decrease overall body fat. The studies used green tea extract, administered by capsule, but dieters may also get some of the same benefits from drinking green tea.

7.Get better sleep. Staying up too late is hard on your body and mind, and results in cortisol overproduction and weight gain around the middle. Getting better sleep is often an overlooked key to weight loss, but it can make a big difference. Start sleeping 7 – 8 hours per night, every night.

8.Stay motivated. Often times, people lose motivation to stick with a diet or an exercise routine. Finding a reason to stay motivated beyond belly fat goals, like overcoming a genetic predisposition to excess body weight or working toward fitting into your favorite article of clothing again, can help you stay motivated to meet your fitness and lifestyle goals.

Error: Invalid AccessKey Id AKIAJ6K3EVZQO6MBXI7A sent.

No products available OR Your Access ID is not registered as an Amazon Associate.
0 Shares

Related posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: