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Is Banana a Weight Gain or a Weight Loss Fruit – Tamil Health Tips

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Is Banana a Weight Gain or a Weight Loss Fruit – Tamil Health Tips

If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight. Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates.

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