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HOW TO TARGET ALL AREAS OF THE BOOTY – THE ULTIMATE GLUTES WORKOUT! Uncategorized 

HOW TO TARGET ALL AREAS OF THE BOOTY – THE ULTIMATE GLUTES WORKOUT!

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In this video, I will teach you how to target all areas of the booty/glutes!

The video I made with Bret “Glute Guy” Contreras, where we answer all your questions about building a booty: https://youtu.be/AQg65AnKo-k

Full workout:

TARGET 1
1. Sumo deadlift 4 set x 10 set
2. One leg lunges 4 set 10 reps /leg

TARGET 2
1. Buzz ball hip thrusters SS Frog thrusters 4 set x 20 reps / 20 reps
2. Back extensions (squeeze) 4 set x 15 reps

TARGET 3
1. Cable Side raises 3 set x 10-12 reps /side
2. Cross-over lunge w. step-up box 3 set x 10-12 reps /side

I will show you how to target the lower, middle and side parts of the glutes. We only have one big butt muscle but with some good exercises, we can target specific “parts” of the muscle a little bit extra. I will show you 2 exercises for each “part” of the booty. I will also instruct you on how to perform them the best way possible.

Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you.

♡ Get my Booty guide now – https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡ Common questions ♡
♥ The camera I use – Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I’m from Sweden

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark –
https://www.gymshark.com

Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
– Inquiries regarding protein or other fitness/health supplements
– Requests regarding free/unpaid promotion or marketing

Please respect these conditions when sending an e-mail!

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