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Grow And Define Your BOOTY And LEGS | FULL Workout

$28.99

Sleeveless Classy Vintage Tea Dress with Belt Size S F-11

From Amazon

GRACE KARIN

Something radiantly retro for you, darling. The dress is a…
Buy now

♡ Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo

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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Kodiak Protein Pancakes
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♡ Skillz Resistance Bands
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♡100% Whey Protein:
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♡ALL TIME favorite Protein – best tasting!
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♡Current Pre-Workout and my OG:
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♡ BCAA’s I’m using – TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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THE WORKOUT:

SUPERSET 1:
Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg

EXERCISE:
1 and 1/4 Squats
5 x 5

SUPERSET 2:
Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg

TRISET:
Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)

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♡ Twitter:

♡ Website:
https://whitsbringingfit.com/

Music provided by NCS:
Good Times – Tobu [NCS Release]

Glude – Breathe [NCS Release]
https://www.youtube.com/watch?v=ulPvZFgoGYk

$28.99

Sleeveless Classy Vintage Tea Dress with Belt Size S F-11

From Amazon

GRACE KARIN

Something radiantly retro for you, darling. The dress is a…
Buy now

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