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Grow And Define Your BOOTY And LEGS | FULL Workout

♡ Follow me on Instagram for daily Fit Tips With Whit!

Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo


♡ Kodiak Protein Pancakes – DARK CHOCOLATE

♡ Kodiak Protein Pancakes

♡ Skillz Resistance Bands

♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:



Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg

1 and 1/4 Squats
5 x 5

Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg

Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)


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♡ Website:

Music provided by NCS:
Good Times – Tobu [NCS Release]

Glude – Breathe [NCS Release]

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