PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
After I released my last video on the science of PCOS, a lot of you ladies wanted me to make a detailed diet plan to counter PCOS. Here it is – The BeerBiceps PCOS Diet Plan made especially for young Indian women. PCOS / PCOD can be cured by consuming a lot of LOW GI carbs and by lowering your fat %
This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your pcos problem leaving you along with your fat %
How to cure pcos / pcod – The ultimate pcos diet plan for women.
BeerBiceps – YouTube’s first India specific fitness and food channel
Fitness, food and fitness-food.
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