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Flat Stomach Ab Workout for Women Uncategorized 

Flat Stomach Ab Workout for Women

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Read the rest of the workout description: http://bit.ly/KAaC0z
Best tip for 8-pack abs: http://youtu.be/Qgl-PJdSHO0

Katya shows her ab workout for women. It will tighten and strengthen your abs. This ab workout for women is for those who want a flatter, stronger, slim stomach and mid section. It is one ab workout of many more to come. (yes, it will also work for men)

“Since we filmed this video, I increased the number of repetitions I do. Now I do 25 per exercise instead of 10 — for a total of 225 reps for one set.”

Here’s the breakdown:

1. Bicycle Crunches — 25 reps per side (50)
2. Cross Over Knee Raises — 25 per side (50)
3. Wrist to Knee Crunches — 25 reps
4. Straight Leg Side Crunches — 25 reps per side (50)
5. Mountain Climbers — 25 reps per side. (50)

Total: 225

Read the rest of this ab workout here: http://bit.ly/KAaC0z

If you have a question, leave a comment below.

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