Extreme Weight Loss in ONLY 8 Hours ?! | The 8 Hour Diet

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Hey Babies!! Welcome to the first Fitness Friday video! This will be a weekly series with a new upload related to fitness, diet, or health every Friday! Today I’m reviewing the book “The 8 hour diet” by David Zinczenko which claims that you can eat whatever you want, as much as you want, without restrictions and lose 20 pounds or more in 6 weeks. I especially love this diet because it is so simple to incorporate into whatever lifestyle you already follow. I’ve read the book and taken so many notes so that I could give you guys a run down of exactly what this diet is and how to follow it. I hope you guys enjoy this video! Let me know if there is any other book or diet you would like me to research and review for you. xoxo

P.S. I know its technically not Friday anymore but Noel has been sickie. We found out today he has strep throat and scarlet fever! So I hope you’ll forgive me for getting Fitness Friday up on a Saturday! Please keep Noel in your thoughts and hearts so that he can get all better quickly. xoxo

The 8 Hour Diet book: http://go.magik.ly/ml/3nh5/

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How to Lose 10 lbs in 3 days:

How I Lost 60 lbs After Pregnancy Part 1 & 2

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