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EXERCISES TO REDUCE HIP DIPS  | EXERCISES FOR WIDER HIPS
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WORKOUT
#1 15x Landmine Squats (each way) -4 Sets
#2 20x Straight Leg Lateral Raises SS #3 20x Bent Leg Lateral Raises -3 Sets
#4 15xSway Squats (each way) -4 sets
#5 15x Cable Straight Lateral Kicks SS #6 15xCable Bent Lateral Kicks SS #7 15xCable Straight leg Kickbacks (45) -3 sets (each leg)
#8 Crab Walks (each way) -4 sets

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Emma Dillon
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