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Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization People & Blogs 

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you’re too thin. However, the program brings in scientific methods to […]

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