Eat This To Lose Weight – 10 Kg – Oats Recipe For Weight Loss

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lose weight with overnight oats, no cooking needed. Fibre rich bowl of oats packed with omega 3s, proteins, vitamins and minerals will not only help you to lose weight but will keep you fuller for a longer time.

/ cup rolled oats
1 tbsp chia seeds
1/4 tsp cinnamon powder
1 tbsp unsweetened cocoa powder
1/4 cup milk (plus 2- tbsp if you need to make the oats thinner)
1/4 cup homemade curd
2-3 dates/1 tsp coconut sugar (if you prefer more sweetness)
1 ripe banana
5-6 almonds, sliced
1/4 tsp cocoa nibs
overnight oats 1: https://www.youtube.com/watch?v=KF9vqlrHqgQ
overnight oats: 2: https://www.youtube.com/watch?v=tO0ilUQxfVQ
overnight oats3: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Oil free oats for diabetes: https://www.youtube.com/watch?v=wkzIVsxkTbw&t=10s
Health benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM

Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 11, 2017 by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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