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Easy Weight Loss | Eat Like a Minimalist

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Condiment Challenge: http://www.thesimplebrief.com/cc/

My four bakeware:
muffin tin
cookie sheet
baking pan
roasting pan (optional)

Four categories to pay attention to:
baked goods
condiments
added sugar – condiments, yogurt, juice, bread
hormones – prescription medication, milk, and soy

To eat sparingly, if at all:
red meat
meats preserved with nitrates: ham, deli meat, sausage
breakfast foods

Is breakfast most important meal of day? From New York Times: http://www.nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html?_r=0

Harvard declares dairy not a part of a healthy diet: http://www.care2.com/greenliving/harvard-declares-dairy-not-part-of-healthy-diet.html

Harvard’s information is not influenced by lobbyists, like the government’s information.

Main differences in American cuisine vs European:
more corn (high fructose corn syrup)
more sugar (especially in bread)
bigger serving sizes

Main differences in American cuisine vs Asian:
more dairy
more grains/corn
more meat
bigger serving sizes

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