Uncategorized 

Chia Seeds and flax seeds for Weight Loss| Health Benefits of Chia Seeds and flax seeds

Related eBooks

Hey Guys!!

Today video related to Chia Seeds and flax seeds for Weight Loss – How To Lose Weight Fast With flax seeds and Chia Seeds | Health Benefits of Chia Seeds and flax seeds.

Flax seeds:-

Flaxseed Nutrition Facts:-
Omega-3 (ALA) 6,338mg
Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

10 Flax Seed Benefits
1. High in Fiber, but Low in Carbs
2. Healthy Skin and Hair
3. Weight Loss
4. Lower Cholesterol
5. Flaxseeds are Gluten-Free
6. Flaxseeds are High in Antioxidants (Lignans)
7. Digestive Health
8. Flax Seeds for Cancer
9. High in Omega-3 Fatty Acids
10. Menopausal Symptoms

CHIA SEEDS:-
Chia Seed Nutrition Profile
Dietary fiber (11g – 42% recommended daily value)
Protein (4.4g – 9% RDV)
Omega-3 fatty acids (4915 mg)
Omega-6 fatty acids (1620 mg)
Calcium (77 mg – 18% RDV)
Copper (0.1 mg – 3% RDV)
Phosphorus (265 mg – 27% RDV)
Potassium (44.8 mg – 1% RDV)
Zinc (1.0 mg – 7% RDV)

Top 9 Chia Seeds Benefits:-
1. Skin & Aging
2. Digestive Health
3. Heart Health
4. Help Treat Diabetes
5. Boost Your Energy & Metabolism
6. Stronger Bones
7. Build Muscle & Lose Weight
8. Fight Breast and Cervical Cancer
9. Dental Health

Chia seeds smoothies:-

Chia seeds pudding:-

Chia seeds coffee:-

Chia seeds overnight:-

Chia seeds overnight oats:-

Love you all..
If you find my video useful than hit a LIKE button and don’t forget to SUBSCRIBE my channel also for more useful videos.

YouTube: https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg
Twitter: https://twitter.com/fat_2_fab
Google+: https://plus.google.com/112327086077997560354
Facebook: https://www.facebook.com/fattofab.suman/

Click the link below to get the weight loss & beauty tips videos

Weight Loss Diet Plan:- https://goo.gl/09Oj2x

Weight Loss Tips:- https://goo.gl/Ktpzfd

Egg Diet for Weight Loss:- https://goo.gl/8CkeU1

Top 5 Weight Loss Tips:- https://goo.gl/APzJF7

Weight Loss Dinner Recipe:- https://goo.gl/EIefEL

Skin Whitening Face Pack:- https://goo.gl/2Jysb9

Multigrain Roti Recipe:- https://goo.gl/NglbRB

Under Eye Dark Circles:- https://goo.gl/RPxgxS

Tips to Control Hair Fall:- https://goo.gl/3qhkyI

Detox Tea Recipe:- https://goo.gl/TXV5TT

Own BB Cream:- https://goo.gl/eEMHdc

Detox Diet Plan:- https://goo.gl/Iaa8D8

Cookies Recipes for Weight Loss :- https://goo.gl/EC4Vxl

Thanks
Take care

Related posts

Leave a Comment

default-poup