Chia Seeds and flax seeds for Weight Loss| Health Benefits of Chia Seeds and flax seeds

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Today video related to Chia Seeds and flax seeds for Weight Loss – How To Lose Weight Fast With flax seeds and Chia Seeds | Health Benefits of Chia Seeds and flax seeds.

Flax seeds:-

Flaxseed Nutrition Facts:-
Omega-3 (ALA) 6,338mg
Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

10 Flax Seed Benefits
1. High in Fiber, but Low in Carbs
2. Healthy Skin and Hair
3. Weight Loss
4. Lower Cholesterol
5. Flaxseeds are Gluten-Free
6. Flaxseeds are High in Antioxidants (Lignans)
7. Digestive Health
8. Flax Seeds for Cancer
9. High in Omega-3 Fatty Acids
10. Menopausal Symptoms

Chia Seed Nutrition Profile
Dietary fiber (11g – 42% recommended daily value)
Protein (4.4g – 9% RDV)
Omega-3 fatty acids (4915 mg)
Omega-6 fatty acids (1620 mg)
Calcium (77 mg – 18% RDV)
Copper (0.1 mg – 3% RDV)
Phosphorus (265 mg – 27% RDV)
Potassium (44.8 mg – 1% RDV)
Zinc (1.0 mg – 7% RDV)

Top 9 Chia Seeds Benefits:-
1. Skin & Aging
2. Digestive Health
3. Heart Health
4. Help Treat Diabetes
5. Boost Your Energy & Metabolism
6. Stronger Bones
7. Build Muscle & Lose Weight
8. Fight Breast and Cervical Cancer
9. Dental Health

Chia seeds smoothies:-

Chia seeds pudding:-

Chia seeds coffee:-

Chia seeds overnight:-

Chia seeds overnight oats:-

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