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Planks for Beginners: How to do a Plank

Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn’t involve doing any crunches. In fact, the basic plank doesn’t involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don’t think you can get a good workout by holding still, just wait until…

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The Most Effective Squat Challenge for a Bigger Butt!

If you like squats and workout at home then here’s a great home squat workout you can do to build your legs and booty. You don’t need any equipment but to make it more intense you can add a barbell or dumbbell. For the #1 Butt Workout Plan: http://30DayButtTransformation.com Viktoria Kay Instagram: Viktoria_Kay

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ABS – Really INTENSE Routine – FAT BURNING at HOME !

THIS WORKOUT VIDEO IS REAL TIME – DO IT WITH ME ! An Intense Abs Workout Routine : 10 Mins Flat Belly Exercise , Burn fat and build muscle with no equipment at all. NO EXCUSES . Hope you enjoyed this video. Don’t forget to hit the like button. ►► BE PART OF THE JOURNEY, SUBSCRIBE HERE : http://goo.gl/TMxeoO ◄◄ Abs Routine | Abs Exercise | Workout at Home | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout | Fitness Routine…

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EXERCISES TO REDUCE HIP DIPS | EXERCISES FOR WIDER HIPS

Hey Loves, Thanks for Watching! WORKOUT #1 15x Landmine Squats (each way) -4 Sets #2 20x Straight Leg Lateral Raises SS #3 20x Bent Leg Lateral Raises -3 Sets #4 15xSway Squats (each way) -4 sets #5 15x Cable Straight Lateral Kicks SS #6 15xCable Bent Lateral Kicks SS #7 15xCable Straight leg Kickbacks (45) -3 sets (each leg) #8 Crab Walks (each way) -4 sets What do we do? 6 Week Challenges (sign ups end of April) To register your interest click the link below! EXCITING ANNOUNCEMENT Visit Home…

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3 Ways to Use the Stairs to LOSE FAT

These are my top 3 ways to do a stairs workout for fat loss 1) Number of Laps 2) Timed Intervals 3) Paired with Other Exercises As Part of a HIIT Circuit Watch the video for demonstrations of each OTHER AWESOME CARDIO VIDEOS: ✔ 4 Fat Melting Cardio Combos you Should Try: https://youtu.be/ztDspuNCevg ✔ Worst Types of Cardio for Women: Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro…

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Lose Tons Of Weight By Just Using Stairs

Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. here are 8 exercises to lose weight which can be done by just using stairs. music credit Tobu & Itro – Sunburst [NCS Release] https://www.youtube.com/watch?v=4lXBHD5C8do

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9 Exercises To Get Flat Stomach In Just A month

Exercises geared towards great strength increases your resting metabolic rate 18% the day after the workout, according to study published in the Journal of Strength & Conditioning Research. Here are 9 Exercises To Get Flat Stomach in as little as a month music credit Tobu – Hope [NCS Release] https://www.youtube.com/watch?v=EP625xQIGzs

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Bikini Model MICHELLE LEWIN Workout motivation

Bikini Model Michelle Lewin is an absolute stunner & one of the hardest working fitness models in the fitness industry. Michelle Lewin is not shy about showing off her sculpted bikini body on the beach workouts. Want more workout videos? ▶️SUBSCRIBE OUR CHANNEL https://www.youtube.com/c/InstaMotivation/?sub_confirmation=1 ▶️SUBSCRIBE FOR MORE WORKOUT VIDEOS https://www.youtube.com/channel/UCK7ZTbtt24tpFM_URqeGeTQ/?sub_confirmation=1 🎶PLAYLISTS Fitness models #workout 🔀 https://bit.ly/2vxxHC4 Bikini models #workout 🔀 https://bit.ly/2HUJqNP Female bodybuilding #motivation 🔀 https://bit.ly/2qM0KNE Gym #workout #motivation 🔀 https://bit.ly/2F4tHZq Athletic #workout 🔀 https://bit.ly/2vuRnXq Find this fitness model & more workout videos on Instagram: https://www.instagram.com/michelle_lewin/ Workout Music by FREQUENCY…

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Fitness model JULIA GILAS workout motivation

Ukrainian fitness model Julia Gilas is an Instagram superstar who loves to show off her amazing body in her workout routines. Julia Gilas has developed a strong following based on her daily workout routines and fitness modelling posts. Want more workout videos? ▶️SUBSCRIBE OUR CHANNEL https://www.youtube.com/c/InstaMotivation/?sub_confirmation=1 ▶️SUBSCRIBE FOR MORE WORKOUT VIDEOS https://www.youtube.com/channel/UCK7ZTbtt24tpFM_URqeGeTQ/?sub_confirmation=1 🎶PLAYLISTS Fitness models #workout 🔀 https://bit.ly/2vxxHC4 Bikini models #workout 🔀 https://bit.ly/2HUJqNP Female bodybuilding #motivation 🔀 https://bit.ly/2qM0KNE Gym #workout #motivation 🔀 https://bit.ly/2F4tHZq Athletic #workout 🔀 https://bit.ly/2vuRnXq Find this fitness model & more workout videos on Instagram: https://www.instagram.com/juliagilas/?hl=en Workout Music…

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