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40+lbs WEIGHT LOSS 💪🏼||BODY UPDATE|| 💪🏼Before & After

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It took me about 2 years to lose all the weight I wanted to and another few years to slowly (and lazily?) build muscle where I need it which has helped me lean out more than I anticipated would be possible without restriction or punishing workouts. It’s been a slow yet enjoyable process because I CHOSE to BE KIND TO MYSELF every single day

Enjoyed this video? Found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties.

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R

What’s this Lifestyle I’m talking about? The BASICS are covered here: https://goo.gl/9Xr3jR

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

Follow me @lilykoihawaii
https://www.instagram.com/lilykoihawaii/

Liwai @808plantfat: https://goo.gl/IibvRe

Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority.

I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:
https://goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: lilykoihawaii@gmail.com

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
Speciesism Movie: http://speciesismthemovie.com

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com

Animal Rights:
Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA
Animal Welfare: http://www.adaptt.org

Additional Resources:
http://www.veganhealth.org
What’s in your tap water: https://goo.gl/cNepcg

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