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3 Ways to Use the Stairs to LOSE FAT

These are my top 3 ways to do a stairs workout for fat loss
1) Number of Laps
2) Timed Intervals
3) Paired with Other Exercises As Part of a HIIT Circuit

Watch the video for demonstrations of each

OTHER AWESOME CARDIO VIDEOS:
✔ 4 Fat Melting Cardio Combos you Should Try: https://youtu.be/ztDspuNCevg
✔ Worst Types of Cardio for Women:

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