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I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

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I Experienced Trauma-Here Are The Wellness Practices I Rely On To Cope Any and all movement. Our bodies store the energetic imprint of our memories. When triggers or reminders creep in, we can rely on our old coping mechanisms including fight, flight,…

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A Simple Way to Start Living a More Satisfying Live

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A Simple Way to Start Living a More Satisfying Life What does a satisfying, fulfilling life look like to you? What kinds of activities, actions and experiences make up that life? Have you thought about it? One of my favorite podcasts is…

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