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7 Exercises for BIGGER Hips | How to Fix Your Hip Dips

7 Exercises for BIGGER Hips | How to Fix Your Hip Dips

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Hey ladies!! I constantly get asked about how to get bigger hips and how to fix hip dips. So I put together some exercises you can do to help fix that and help you build the surrounding muscles of the hip bone. Here are the exercises mentioned in the video: 1. Peeing Dog 2. Clamshells 3. One-legged Glute Bridge 4. Side Lunges 5. Plie Squats w/ Sidekicks 6. Curtsy Squats 7. Standing Sidekicks *Do anywhere between 3-5 Sets, 8-12 reps and about 60 secs of rest in between. 3-4 days a week* Resistance Bands I use: http://amzn.to/2sTNDcK --- Take My…

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ELA SÓ TEM 19 ANOS E PURA MOTIVAÇÃO [ISABELA FERNANDEZ]

ELA SÓ TEM 19 ANOS E PURA MOTIVAÇÃO [ISABELA FERNANDEZ]

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Deixe seu LIKE! Quer Mais vídeos assim? e só se Inscrever no Canal!:https://www.youtube.com/channel/UCfGtpcryGnxs4YSefMQo_Dw?sub_confirmation=1 Deixe seu like para o youtube recomendar novos videos Canal de musicas que recomendo:https://www.youtube.com/channel/UCmrVQm2IjenlAelKNqKoQdQ?sub_confirmation=1 --Siga Ela-- No Instagram: @belafernandez ---Música do Vídeo--- Nome: Disfigure - Blank (HYLO Remix) [NCS Release] Email para contatos: musclemotivation34@gmail.com

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