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The 4 Best Leg Exercises For People Who Want To See Serious Results

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results If you think of your body as its own stock market, your lower half is the safest bet for maximum returns. “The muscles here-your glutes, hamstrings, quads, and calves-are the largest, so collectively, they possess the most potential to change your physique,” says Lee Boyce, a strength coach in Toronto.

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Homemade Gluten-Free Mozzarella Sticks made with almond flour (Keto, GAPS and SCD legal)

These fried cheese sticks are ridiculously good.  If you have been trying to convince friends or family that real food can taste good too- these will do it! They are simple to make, but because deep frying is messy and uses up quite a bit of oil, do them when you have a crowd over to feed to make best use of the oil. These are another recipe from my Grain Free Meal Plan– they are both grain and gluten free.   Homemade Fried Cheese Sticks   Print Prep time 15…

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