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The Ketogenic Version of the GAPS Diet

The Ketogenic Version of the GAPS Diet

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How do the Gut and Psychology Syndrome Diet (GAPS) and the ketogenic diet (keto) overlap?  They overlap in more ways than they are different!  One of the missions of both diets is brain health; with GAPS focusing on the gut-brain connection and…

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4 Removable Ways to Soundproof Your Apartment

4 Removable Ways to Soundproof Your Apartment

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These four tips will help you soundproof your apartment without upsetting your landlord. Image: AND Design One of the biggest challenges of renting is the inability to make permanent changes to your space. Restrictions on painting bathrooms or re-tiling kitchen backsplashes may…

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