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Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization People & Blogs 

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you’re too thin. However, the program brings in scientific methods to […] Click here to view original web page at www.popsugar.com

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How to Use the Rule of Three in Living Room Decor for Wow-Worthy Results People & Blogs 

How to Use the Rule of Three in Living Room Decor for Wow-Worthy Results

The rule of three will help you balance comfort and style in your living room. Image: Martha O’Hara Interiors Design theory can feel nebulous. What makes good design? More importantly, how do you nail down good design and bring it into your home? While much of design theory is complex, there’s one simple guideline that’s easy to put to work: the rule of three. Our eyes like groupings of three. That’s why you see the rule of three used in photography, web design and more. Using the rule of three…

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8 Easy Ways to Add Color to Your Modern Farmhouse Kitchen People & Blogs 

8 Easy Ways to Add Color to Your Modern Farmhouse Kitchen

Modern farmhouse kitchens are rustic and relaxing. Image: Todd Glowka Builder, inc Modern farmhouse style is a huge influence on kitchens right now. HGTV’s “Fixer Upper” propelled this warm and welcoming look into our kitchens in a big way. To achieve this style, it’s important to start with the must-have elements before bringing in your own creative touches. Once you nail the basics of modern farmhouse style, you can personalize it with your own color palette. Below, we outline eight easy tips for adding your own colorful accents while keeping a relaxed…

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