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This is what happens to your body when you lose weight too fast

This is what happens to your body when you lose weight too fast

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Experts say that losing weight too fast means putting your health at risk Representational picture Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be…

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Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

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Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you’re too thin. However,…

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How to Use the Rule of Three in Living Room Decor for Wow-Worthy Results

How to Use the Rule of Three in Living Room Decor for Wow-Worthy Results

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The rule of three will help you balance comfort and style in your living room. Image: Martha O’Hara Interiors Design theory can feel nebulous. What makes good design? More importantly, how do you nail down good design and bring it into your…

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8 Easy Ways to Add Color to Your Modern Farmhouse Kitchen

8 Easy Ways to Add Color to Your Modern Farmhouse Kitchen

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Modern farmhouse kitchens are rustic and relaxing. Image: Todd Glowka Builder, inc Modern farmhouse style is a huge influence on kitchens right now. HGTV’s “Fixer Upper” propelled this warm and welcoming look into our kitchens in a big way. To achieve this…

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