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Planks for Beginners: How to do a Plank

Planks for Beginners: How to do a Plank

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Check out more Bowflex workouts here: https://goo.gl/jkjFMm The plank is a great core exercise that doesn't involve doing any crunches. In fact, the basic plank doesn't involve moving at all. This is referred to as an isometric exercise. The key with the plank is to engage you core muscles in the right way so that through the effort of balancing and stabilizing your body, you are giving your core muscles a fantastic workout. And if you don't think you can get a good workout by holding still, just wait until you try to hold a plank for 30-60 seconds... you're…

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The Most Effective Squat Challenge for a Bigger Butt!

The Most Effective Squat Challenge for a Bigger Butt!

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If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to make it more intense you can add a barbell or dumbbell. For the #1 Butt Workout Plan: http://30DayButtTransformation.com Viktoria Kay Instagram: Viktoria_Kay

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ABS – Really INTENSE Routine – FAT BURNING at HOME !

ABS – Really INTENSE Routine – FAT BURNING at HOME !

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THIS WORKOUT VIDEO IS REAL TIME - DO IT WITH ME ! An Intense Abs Workout Routine : 10 Mins Flat Belly Exercise , Burn fat and build muscle with no equipment at all. NO EXCUSES . Hope you enjoyed this video. Don't forget to hit the like button. ►► BE PART OF THE JOURNEY, SUBSCRIBE HERE : http://goo.gl/TMxeoO ◄◄ Abs Routine | Abs Exercise | Workout at Home | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout | Fitness Routine | Lose Fat | Shredded | Abs Workout * LAST…

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EXERCISES TO REDUCE HIP DIPS  | EXERCISES FOR WIDER HIPS

EXERCISES TO REDUCE HIP DIPS | EXERCISES FOR WIDER HIPS

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Hey Loves, Thanks for Watching! WORKOUT #1 15x Landmine Squats (each way) -4 Sets #2 20x Straight Leg Lateral Raises SS #3 20x Bent Leg Lateral Raises -3 Sets #4 15xSway Squats (each way) -4 sets #5 15x Cable Straight Lateral Kicks SS #6 15xCable Bent Lateral Kicks SS #7 15xCable Straight leg Kickbacks (45) -3 sets (each leg) #8 Crab Walks (each way) -4 sets What do we do? 6 Week Challenges (sign ups end of April) To register your interest click the link below! https://www.bodiesbyrachel.com.au/exciting-announcement/ Visit http://www.bodiesbyrachel.com.au or Email me bodiesbyrachel@gmail.com Follow me on Social Media! https://www.instagram.com/racheljdillon/ http://www.facebook.com/bodiesbyrachel/…

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3 Ways to Use the Stairs to LOSE FAT

3 Ways to Use the Stairs to LOSE FAT

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These are my top 3 ways to do a stairs workout for fat loss 1) Number of Laps 2) Timed Intervals 3) Paired with Other Exercises As Part of a HIIT Circuit Watch the video for demonstrations of each OTHER AWESOME CARDIO VIDEOS: ✔ 4 Fat Melting Cardio Combos you Should Try: https://youtu.be/ztDspuNCevg ✔ Worst Types of Cardio for Women: https://youtu.be/wNO50kqZ02M Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro…

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