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People & Blogs 

How Your Gut Flora is Keeping You Awake at Night {Holistic Sleep Solution}

When sleep works well, we enjoy the time of rest and wake up without an alarm feeling refreshed and ready to start the day. On the flip side, not being able to sleep causes frustration at night, impaired cognitive function, hyper alertness, cardiological and neurological decrease in function and mortality, mental health issues(1) immune system hinderance (2), obesity (3), and more.  In our children lack of enough sleep can have harmful effects on mood, behavior, performance, social function, and physical health. (4) Sleep is something that we know we, and…

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