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This is what happens to your body when you lose weight too fast People & Blogs 

This is what happens to your body when you lose weight too fast

Experts say that losing weight too fast means putting your health at risk Representational picture Did you know losing too much weight too fast can be harmful for your health? Losing weight is not always a euphoria moment, sometimes it can be bad for health. Thus, it is important […] Click here to view original web page at www.mid-day.com

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Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization People & Blogs 

Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization

Renaissance Periodization — while it may sound like you’re taking an art history class, it’s actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you’re too thin. However, the program brings in scientific methods to […] Click here to view original web page at www.popsugar.com

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People & Blogs 

How to Use the Rule of Three in Living Room Decor for Wow-Worthy Results

The rule of three will help you balance comfort and style in your living room. Image: Martha O’Hara Interiors Design theory can feel nebulous. What makes good design? More importantly, how do you nail down good design and bring it into your home? While much of design theory is complex, there’s one simple guideline that’s easy to put to work: the rule of three. Our eyes like groupings of three. That’s why you see the rule of three used in photography, web design and more. Using the rule of three…

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People & Blogs 

8 Easy Ways to Add Color to Your Modern Farmhouse Kitchen

Modern farmhouse kitchens are rustic and relaxing. Image: Todd Glowka Builder, inc Modern farmhouse style is a huge influence on kitchens right now. HGTV’s “Fixer Upper” propelled this warm and welcoming look into our kitchens in a big way. To achieve this style, it’s important to start with the must-have elements before bringing in your own creative touches. Once you nail the basics of modern farmhouse style, you can personalize it with your own color palette. Below, we outline eight easy tips for adding your own colorful accents while keeping a relaxed…

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People & Blogs 

7 Questions to Ask Your Builder Before Ever Signing a Contract

The idea of building your own home probably has you dreaming of cabinetry details and window treatments at night. But the stuff of dreams can become a total nightmare when your homebuilder can’t execute on their promises. What’s more, a lack of customization might leave you wanting more. A builder’s prerogative is to woo you with model homes, glowing reviews, and even upgrades. But, before you sign any contract, make sure you ask these crucial questions. Outlining your expectations ahead of time can save you time, money, and frustration in the…

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People & Blogs 

6 Ways to Make Your Home Feel Brighter Now

Some simple changes will make your home feel brighter immediately. Image: Tatum Brown Spring is in full bloom! It’s a time of late sunsets and warm breezes, but you don’t need to step outside to soak up the season. Make your home feel brighter right now, and you can enjoy the freshness of the season indoors. While “spring cleaning” is pretty standard, “spring redecorating” might sound like a whole different beast, but it can make all the difference in your home. Your redecorating doesn’t need to be major. With these…

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People & Blogs 

Baby First Aid Kit Checklist: The Natural Supplies You Need

So, you followed a hospital checklist to prepare for your childbirth and now you need a cheat sheet for a well-stocked baby first aid kit. This is absolutely necessary for basic grooming (hello, clipping nails!) as well as for illnesses or accidents. But most conventional first aid kits don’t have everything you need. Read on to find out what natural treatments you need for your first aid kit and why.  Why You Need a Baby First Aid Kit When your child has a tummy ache or takes a fall, if you’re…

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People & Blogs 

The Nasty 9: What Are the Germiest Places in Your Home?

Some germs are beneficial, but not when they put you and your loved ones at risk for viruses and diseases. Your home, with all of its nooks and crannies, is a breeding ground for mold, staph germs, yeast and coliform bacteria. Some places in your home are germier than others, so cleaning takes a little extra effort in these areas. We spoke with Dr. Charles Gerba, a microbiologist at the University of Arizona who is better known as “Dr. Germ,” and consulted a study by the National Sanitation Foundation (NSF),…

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People & Blogs 

The Whole Foods Home Store Is yet Another Reason to Hang out at the Market

Do you already spend lots of time and money at Whole Foods? If so, get ready to permanently camp out at its Bridgewater, NJ location: It’s just added on a Whole Foods home store. The Bridgewater location is the first to implement this home emporium, “Plant & Plate.” Designed by the Austin-based architectural firm Studio Gee, the surroundings are as perfect as the goods for sale. A rendering of Plant & Plate vs. the finished product. Image: Studio Gee Instagram Besides a range of kitchen items, housewares and essential-oil-based beauty items, the…

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People & Blogs 

I Healed My Dairy Allergy in 6 Weeks with the GAPS Diet

It’s ice cream season!  Would you like to heal your dairy allergy? I did!  It’s not going to be something that works for everyone, but I was surprised at how quickly I was able to eliminate my dairy allergy by healing my gut. When we started the Gut and Psychology Syndrome Diet (GAPS), I knew we were a GAPS family, but I was primarily doing the diet for my daughter with autism.  Because she was only 3, I felt like I should do the diet right alongside her to make…

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